Thich Nhat Hanh teaches us that "Pain is inevitable, but suffering is optional." I am trying to remember that as I endure this cold. If I let it defeat me, I may lapse into feeling miserable. On the other hand, I can just move through it, drinking plenty of liquids, getting enough rest and moving forward.
I slept in this morning, rather than doing my morning meditation and run. I hope get to those later.
No comments:
Post a Comment